In: Food & Nutrition | Mind & Meditation | Motivation | Weight Loss
Paradoxical as it sounds, new research shows that a better body image could actually help you lose more body weight…
In other words, accepting your body as it is and spending less time thinking about it is the best way to live a leaner, healthier lifestyle.
We’re bombarded with images of unattainable, unrealistic, and unhealthy [...]
In: Chris Willitts | Food & Nutrition | Mind & Meditation | Weight Loss
I wasn’t aware fasting was used as a weight-loss plan until I read the “Intermittent Fasting” article on the Mindful Muscle blog. And, having read it, I found myself wanting to know more about supposed benefits and risks. My impression, from the article, was that outside of spiritual benefits, fasting was not an ideal method [...]
In: Food & Nutrition | Muscle Building | Rest & Healing | Weight Loss
Do you need a cup of coffee in the morning to get yourself out of bed? Do you find yourself craving food at odd times of day? Does your energy level seem to be waning with every passing month or year? It’s time to take action! Revitalize yourself and feel more [...]
In: Addiction & Recovery | Chris Willitts | Mind & Meditation | Muscle Building | Rest & Healing | Weight Loss
PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]