[ Rest & Healing ]

Do you need a cup of coffee in the morning to get yourself out of bed? Do you find yourself craving food at odd times of day? Does your energy level seem to be waning with every passing month or year? It’s time to take action! Revitalize yourself and feel more [...]

PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]

A Soulful Cure - Working with a Shaman

In: Chris Willitts | Rest & Healing

Working with a shaman can be a great puzzle piece in the process of becoming whole again.
Since time immemorial, certain men and women have felt called to heal the sick, to safeguard knowledge, to guide the lost, and to commune with the spirit world. These unique individuals, known as shamans, were mystics and seers, repositories [...]

Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding.  He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest. Many years ago, reading his books and articles completely [...]


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