Must-See Video Clips on Meditation

I have posted two clips on meditation that you have to watch. I think almost anyone can benefit from these…

First Video: Jon Kabat-Zinn, Ph.D.
Jon is a professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness.

Jon received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in medicine. He has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders.

Second Video: Philippe Goldin, Ph.D.
Philippe completed his Ph.D. in Clinical Psychology at Rutgers University, Clinical Psychology Internship at the UC San Diego / San Diego VA consortium, and is currently a postdoctoral researcher in the Department of Psychology at Stanford University. His clinical research focuses on (a) functional neuroimaging investigations of cognitive affective mechanisms in both healthy adults and in individuals with various forms of psychopathology, (b) the effect of mindfulness meditation and cognitive behavioral therapy on neural substrates of emotional reactivity, emotion regulation, and attention regulation, and (c) the effect of child-parent mindfulness meditation training on anxiety, compassion, and quality of family interactions.

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About Author

Chris Willitts is an advocate of meditation and strength training, and the founder of Mindful Muscle (http://www.mindfulmuscle.com).

He is also an entrepreneur and student at the University of Michigan with concentrations in psychology, sociology, business, and Asian studies.

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