[ Mind & Meditation ]
We often times hear athletes reference being “in the zone” when recalling some of their better performances on the playing field. Being “in the zone” has become a common explanation for extremely high-level performances in sports, training, and business. But what “the zone” is exactly has been hard to pinpoint. Even more elusive has been [...]
Although I adopt many philosophies and moral codes from various religions, I am a spiritual being with no direct religious affiliation. I must admit that I’m a big fan of the Dalai Lama, and I just finished taking a class called “Introduction to Tibetan Buddhism” (at the University of Michigan) in an effort to better [...]
Must-See Video Clips on Meditation
22 Apr 2009I have posted two clips on meditation that you have to watch. I think almost anyone can benefit from these…
First Video: Jon Kabat-Zinn, Ph.D.
Jon is a professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical [...]
FREE NUTRITION EBOOK
Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...