[ Mind & Meditation ]
Awareness techniques can not only help to free addictive patterns – but in some places have been developed as interventions in their own right. Anastasia Stephens outlines the latest developments and gives practical tips on meditation and psychotherapy, which can be speedily put into practice.
Addiction recovery is looking to the East. Whether it’s through Zen, [...]
We often times hear athletes reference being “in the zone” when recalling some of their better performances on the playing field. Being “in the zone” has become a common explanation for extremely high-level performances in sports, training, and business. But what “the zone” is exactly has been hard to pinpoint. Even more elusive has been [...]
Transform Consciousness with the Power of Myth: Your Personal Myth
In: Mind & Meditation | Personal Development & Self-Cultivation
2009Ever wondered why you find yourself in the same or similar situations in your life? Do dynamics with family, work, or intimate relationships happen over and over again? If you’re curious to unlock the mystery of what could unconsciously be playing out in your life, personal mythology provides a fresh and unique perspective of what [...]
Self-Transformation: The Ancients Were Supremely Advanced
In: MM Team | Mind & Meditation | Personal Development & Self-Cultivation
2009Although I adopt many philosophies and moral codes from various religions, I am a spiritual being with no direct religious affiliation. I must admit that I’m a big fan of the Dalai Lama, and I just finished taking a class called “Introduction to Tibetan Buddhism” (at the University of Michigan) in an effort to better [...]
FREE NUTRITION EBOOK
Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...