[ Yoga ]

Kundalini… a Widely Unknown Powerful Energy

In: Chris Willitts | Mind & Meditation | Yoga

We all posses a widely unknown powerful energy called Kundalini which sits at the base of our spine.
In the classic Hatha yoga and Tantra traditions, each person is believed to possess a great reservoir of dormant feminine energy. This raw creative energy lies tightly coiled at the base of the spine. It is often associated [...]

Tosca Reno Interview: Mindful Practice to Improve Performance

In: Chris Willitts | Mind & Meditation | Strength Training | Yoga

A few weeks ago I had the pleasure of interviewing Tosca Reno of the highly acclaimed The Eat Clean Diet. I personally know people who have literally changed their lives using her program. Her model of eating is completely in line with everything I believe to be true about using food to [...]

The Yin and Yang of Intensity and Rest

In: Muscle Building | Rest & Healing | Strength Training | Yoga

Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding.  He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest. Many years ago, reading his books and articles completely [...]

10 Tips For Practicing Yoga At Home

In: Mind & Meditation | Yoga

Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments [...]


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