[ Strength Training ]

Training Your Body Is Training Your Mind

In: Mind & Meditation |Self-Cultivation |Strength Training |Yoga

I enjoy moving my body in a variety of ways: trail running, climbing, weight training, biking, swimming, mountaineering, playing games, etc. I find it satisfying to experience the challenges that these activities present and the strength, speed, agility, and skill required to manage those challenges. Some days the challenges feel more inspiring than others, but [...]

The Low Body Fat Secret Of Bodybuilders And Fitness Models

In: Food & Nutrition |Muscle Building |Strength Training |Weight Loss

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and [...]

“Active” Recovery, a Good Opportunity for Mindfulness

In: Recovery & Healing |Strength Training

After a hard workout, you might be dreading the soreness which will inevitably ensue over the next 24-48 hours. Your instinct could be to take the next day off from exercising altogether. Not so fast! Active recovery allows you to keep the momentum in terms of your fitness AND can potentially decrease the lactic acid [...]

No Pain No Gain: Fitness Myth or Ultimate Fitness Truth?

In: Motivation |Self-Cultivation |Strength Training

No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you.. The Ultimate Truth? Success with your body [...]


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The Mindful Method: Meditation, Yoga, and Mindful Strength Training

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