[ Strength Training ]
Strength Training Workouts: Chest Workout Push-Up Challenge
As you know, effective strength training workouts are an important part of producing fitness results.
A favorite component of my chest strength training workouts is push-ups. It may surprise you to know there are a lot of different ways to perform a push-up. Most often, push-ups are performed with momentum with little attention given to body [...]
When Exercise Doesn’t Work
In: Cardio | Food & Nutrition | Muscle Building | Strength Training | Weight Loss
This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]
Tosca Reno Interview: Mindful Practice to Improve Performance
In: Chris Willitts | Mind & Meditation | Strength Training | Yoga
A few weeks ago I had the pleasure of interviewing Tosca Reno of the highly acclaimed The Eat Clean Diet. I personally know people who have literally changed their lives using her program. Her model of eating is completely in line with everything I believe to be true about using food to [...]
The Yin and Yang of Intensity and Rest
In: Muscle Building | Rest & Healing | Strength Training | Yoga
Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding. He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest. Many years ago, reading his books and articles completely [...]
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In addition to the topic of mindfulness, we addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. This "blog" is actually more of an article showcase featuring top experts in their respective fields. More info...
MINDFUL STRENGTH
Introducing something entirely new called mindful strength training... Mindful Strength is a synergistic system of mind-body cultivation that advances thriving health. More info...
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