[ Muscle Building ]

Energize Your Life by Alkalizing Your Body!

In: Food & Nutrition | Muscle Building | Rest & Healing | Weight Loss

Do you need a cup of coffee in the morning to get yourself out of bed? Do you find yourself craving food at odd times of day? Does your energy level seem to be waning with every passing month or year? It’s time to take action! Revitalize yourself and feel more [...]

What “Ego” Has to do with Healing

In: Addiction & Recovery | Chris Willitts | Mind & Meditation | Muscle Building | Rest & Healing | Weight Loss

PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]

When Exercise Doesn’t Work

In: Cardio | Food & Nutrition | Muscle Building | Strength Training | Weight Loss

This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]

The Yin and Yang of Intensity and Rest

In: Muscle Building | Rest & Healing | Strength Training | Yoga

Mike Mentzer is a former Mr. Universe who had unique theories about strength training and bodybuilding.  He was an extreme proponent of “High Intensity Training,” meaning he recommended short, very intense bouts of exercise followed by lots and lots of rest. Many years ago, reading his books and articles completely [...]


  • Page 1 of 2
  • 1
  • 2
  • >
Navigation for Main Site:  Home  |  About Us  |  Mindful Strength  |  Resources |  Good Vibes  |  Contact Us

By using this site, you agree to be bound by and abide by the User Agreement.
Mindful Strength: Mindfulness Meditation and Mindful Strength Training
© 2012 Mindful Muscle. All Rights Reserved.