[ Food & Nutrition ]

Improve Body Image, Improve Your Body

In: Food & Nutrition | Mind & Meditation | Motivation | Weight Loss

Paradoxical as it sounds, new research shows that a better body image could actually help you lose more body weight…
In other words, accepting your body as it is and spending less time thinking about it is the best way to live a leaner, healthier lifestyle.
We’re bombarded with images of unattainable, unrealistic, and unhealthy [...]

Fasting for Spiritual and Physical Cleansing, Not Weight Loss

In: Chris Willitts | Food & Nutrition | Mind & Meditation | Weight Loss

I wasn’t aware fasting was used as a weight-loss plan until I read the “Intermittent Fasting” article on the Mindful Muscle blog. And, having read it, I found myself wanting to know more about supposed benefits and risks. My impression, from the article, was that outside of spiritual benefits, fasting was not an ideal method [...]

Energize Your Life by Alkalizing Your Body!

In: Food & Nutrition | Muscle Building | Rest & Healing | Weight Loss

Do you need a cup of coffee in the morning to get yourself out of bed? Do you find yourself craving food at odd times of day? Does your energy level seem to be waning with every passing month or year? It’s time to take action! Revitalize yourself and feel more [...]

When Exercise Doesn’t Work

In: Cardio | Food & Nutrition | Muscle Building | Strength Training | Weight Loss

This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]


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