[ Chris Willitts ]
Fasting for Spiritual and Physical Cleansing, Not Weight Loss
In: Chris Willitts | Food & Nutrition | Mind & Meditation | Weight Loss
I wasn’t aware fasting was used as a weight-loss plan until I read the “Intermittent Fasting” article on the Mindful Muscle blog. And, having read it, I found myself wanting to know more about supposed benefits and risks. My impression, from the article, was that outside of spiritual benefits, fasting was not an ideal method [...]
Cloud Meditation
Following a cloud with our eye and drifting through the sky with it can be an easy and relaxing meditation.
When people use the phrase “head in the clouds,” they usually refer to a mental state that appears to be drifting rather than concentrating. For this reason, putting our heads in the clouds can be a [...]
Study: Buddhist Meditation Promotes Rational Thinking
Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants.
It’s no secret that humans are not entirely rational when it comes to weighing rewards. For example, we might be perfectly happy with how much money we’re making — until we find out how much [...]
What “Ego” Has to do with Healing
In: Addiction & Recovery | Chris Willitts | Mind & Meditation | Muscle Building | Rest & Healing | Weight Loss
PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]
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In addition to the topic of mindfulness, we addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. This "blog" is actually more of an article showcase featuring top experts in their respective fields. More info...
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