[ Cardio ]

When Exercise Doesn’t Work

In: Cardio | Food & Nutrition | Muscle Building | Strength Training | Weight Loss

This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]

Strength Training Improves 5K Race Times

In: Cardio | Strength Training

Training for and running 5K races is an excellent goal that also adds intensity to your workout routine. Once you’ve decided to start racing, incorporating core strength training, speed and distance training runs, and cross-training into your regular training regimen will cause you to succeed not only in the 5K, [...]

Interval Training - Are You Doing It?

In: Cardio | Weight Loss

The World Champion Workout
Just last week I spent a few days with UFC World Welterweight Champion, Georges St-Pierre, and his most excellent coaching team of Firas Zahabi, Jon Chaimberg, and Phil Nurse. And while some might say I was lucky enough to sit in on a sparring session and a conditioning session, my lungs might [...]


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