[ Addiction & Recovery ]
What “Ego” Has to do with Healing
In: Addiction & Recovery | Chris Willitts | Mind & Meditation | Muscle Building | Rest & Healing | Weight Loss
PREPARING THE BODY FOR HEALING
Eckhart Tolle says this on page 143 in his book The Power of Now.
The first thing to remember is this: as long as you make an identity for yourself out of the pain, you cannot become free of it. As long as part of your sense of [...]
(Causes for addiction and how mindfulness meditation can help with them.)
One of the first steps in dealing with addiction is to discover the emotional cause of it, whether it is fear, depression, anxiety, or pessimism. Many times these unwholesome thoughts and beliefs come from what I call the “wanting mind.” In wanting mind, we feel [...]
[ ABOUT US ]
In addition to the topic of mindfulness, we addresses a myriad of topics that surround the much broader domain of health, fitness, and living the good life. This "blog" is actually more of an article showcase featuring top experts in their respective fields. More info...
MINDFUL STRENGTH
Introducing something entirely new called mindful strength training... Mindful Strength is a synergistic system of mind-body cultivation that advances thriving health. More info...
[ RECOMMENDED POSTS ]
[ CATEGORIES ]
- Addiction & Recovery
- Cardio
- Chris Willitts
- Food & Nutrition
- Mind & Meditation
- Motivation
- Muscle Building
- Rest & Healing
- Strength Training
- Weight Loss
- Yoga
[ FREE NUTRITION MANUAL ]
Dr. Berardi show's you how to get nutrition right. Strategies include: protein intake, altering your eating schedule, eating on the road, revving your metabolism, and more. Download...
