Posts Tagged ‘strength’
Although most athletic skills and events depend upon a variety of physical qualities, speed strength (also called power) certainly rates among the most important. Whenever you need to accelerate yourself (as in running, cycling, swimming, skating, or skiing), an external object (such as a ball, a barbell, a javelin, or another person), or both (such [...]
Using Meditation to Bulk Up… or Slim Down
18 Apr 2009Many who have realized the value of meditation for calming the mind may be wondering why or how it could help one in strength training. Sure, it’s relaxing, but strength training doesn’t seem like an activity you should be too relaxed for, right? Maybe having better control of the mind, but is there actually any [...]
FREE EBOOK
Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...