Posts Tagged ‘mindfulness’
Must-See Video Clips on Meditation
In: Meditation
22 Apr 2009I have posted two wonderful Google Tech Talk presentations on meditation that you have to watch. If you are new to meditation, or even have a great understanding of it, you will still get A LOT out of watching them.
First Video: Jon Kabat-Zinn, Ph.D.
Jon is a professor of Medicine Emeritus and founding director of the [...]
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- Tags: meditation, mindfulness
Using Meditation to Bulk Up… or Slim Down
18 Apr 2009Many who have realized the value of meditation for calming the mind may be wondering why or how it could help one in strength training. Sure, it’s relaxing, but strength training doesn’t seem like an activity you should be too relaxed for, right? Maybe having better control of the mind, but is there actually any [...]
Yoga’s Expansion into Mainstream Modern Culture and its Origins
In: Yoga
14 Apr 2009The mindfulness and awareness that yoga practice assists in cultivating for the individual is an inexpensive (or virtually free) form of therapy, coping, healing, exercising, and strengthening for the physical body, the mind, and the spiritual soul. In our Western society and culture, we are raised to follow an expected path that does not [...]
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- Tags: mindfulness, Yoga
FREE EBOOK
Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...