Posts Tagged ‘Mind & Meditation’
Getting Started With Meditation
In: MM Team| Mind & Meditation
10 Aug 2009“Man is very tiny if you look at his body, man is very foolish if you look at his mind, and man is tremendously vast if you look at his consciousness. Three things meet in man. The vast, the infinite, meet in his consciousness, in his awareness. That’s what you become aware of when you [...]
Mindless Exercise Exposed
25 Jul 2009If you’ve visited your local chrome, mirror and fern workout gym lately no doubt you’ve seen hundreds of people popping on their headphones and listening to some kind of mind numbing music or watching TV while they jump on weight machines, treadmill, stair climber, free weights or elliptical trainer. And the venues usually have something [...]
Namaste: A Symbol of Love and Respect
In: MM Team| Mind & Meditation| Yoga
20 Jul 2009The first time I heard the word Namaste, I thought perhaps it was the equivalent of gesundheit. A sort of utterance after a sneeze to ward off the evil spirits of bad health, only it was said every time yoga class was about to begin and again at the end. Eventually I noticed a gesture [...]
Meditation May Increase Gray Matter
18 Jul 2009Push-ups, crunches, gyms, personal trainers — people have many strategies for building bigger muscles and stronger bones.
But what can one do to build a bigger brain?
That’s the finding from a group of researchers at UCLA who used high-resolution magnetic resonance imaging (MRI) to scan the brains of people who meditate. In a study published in [...]
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