Posts Tagged ‘meditation’
Must-See Video Clips on Meditation
In: Meditation
22 Apr 2009I have posted two wonderful Google Tech Talk presentations on meditation that you have to watch. If you are new to meditation, or even have a great understanding of it, you will still get A LOT out of watching them.
First Video: Jon Kabat-Zinn, Ph.D.
Jon is a professor of Medicine Emeritus and founding director of the [...]
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- Tags: meditation, mindfulness
Using Meditation to Bulk Up… or Slim Down
18 Apr 2009Many who have realized the value of meditation for calming the mind may be wondering why or how it could help one in strength training. Sure, it’s relaxing, but strength training doesn’t seem like an activity you should be too relaxed for, right? Maybe having better control of the mind, but is there actually any [...]
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