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ABOUT MINDFUL MUSCLE

We explore how mindful practices can improve your strength, and how strength training can be an experience that connects mind, body, and spirit. We also address a multitude of topics that surround the domain of wellness. More info...

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MINDFUL STRENGTH TRAINING

Our method is designed so that it can be layered on top of virtually any workout regiment. As a result, you will inevitably find your workouts becoming progressively more dynamic, efficient, and infinitely more enjoyable. Are you ready to get Mindful? More info...

RECOMMENDED POSTS

• Getting Started With Meditation

• Meditation May Increase Gray Matter

• Why You're Not Lean Yet

• The Low Body Fat Secret Of Bodybuilders And Fitness Models

• Namaste: A Symbol of Love and Respect

• Interval Training – Are You Doing It?

FREE NUTRITION EBOOK

Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...

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GOOD KARMA

Enjoy the vibe here? If this blog has inspired you, then buy us a cup of coffee, protein shake, or send us a tip! Choose any amount that feels right. Show some love...

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