[ Motivation ]
Ever wondered why you find yourself in the same or similar situations in your life? Do dynamics with family, work, or intimate relationships happen over and over again? If you’re curious to unlock the mystery of what could unconsciously be playing out in your life, personal mythology provides a fresh and unique perspective of what [...]
The Benefits of Introducing “Flow” into Workouts, and into Life
In: Fitness| Meditation| Mindful Articles| Motivation| Strength Training
8 May 2009We often times hear athletes reference being “in the zone” when recalling some of their better performances on the playing field. Being “in the zone” has become a common explanation for extremely high-level performances in sports, training, and business. But what “the zone” is exactly has been hard to pinpoint. Even more elusive has been [...]
Self-Transformation: The Ancients Were Supremely Advanced
In: Addiction| Meditation| Mindful Articles| Motivation| Personal Development
4 May 2009Although I adopt many philosophies and moral codes from various religions, I am a spiritual being with no direct religious affiliation. I must admit that I’m a big fan of the Dalai Lama, and I just finished taking a class called “Introduction to Tibetan Buddhism” (at the University of Michigan) in an effort to better [...]
FREE EBOOK
Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...