[ Fitness ]
Why You’re Not Lean Yet
26 Jun 2009A couple years back, I released a rapid fat loss program - called the Get Shredded Diet.
Now, I’ve always made it clear who this type of diet is for. It’s for folks who area pretty lean already. So, if you’re closer to 20 or 30% body fat, it’s not for you at all. If [...]
Postworkout Vitamins: Help or Hindrance?
10 Jun 2009We all know exercise is good for you. If you have type II diabetes, exercise helps with insulin resistance — so much so that exercise seems to be better than metformin (the most used anti-diabetic drug).
But I have a question – why is exercise good for you?
Stress can be good for you
Most people forget that [...]
When Exercise Doesn’t Work
20 May 2009This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]
FREE EBOOK
Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...