[ Cardio ]
When Exercise Doesn’t Work
20 May 2009This week I’ve got no fancy introduction. I’ve got no “journalistic hook.” You see, I recently had an “ah ha” moment that I’ve simply got to share with you. And here it is…
Exercise doesn’t work.
Now that might sound shocking coming from a guy with big biceps and 8% body fat; from a guy that recommends [...]
Interval Training - Are You Doing It?
In: Cardio| Strength Training
26 Apr 2009The World Champion Workout
Just last week I spent a few days with UFC World Welterweight Champion, Georges St-Pierre, and his most excellent coaching team of Firas Zahabi, Jon Chaimberg, and Phil Nurse. And while some might say I was lucky enough to sit in on a sparring session and a conditioning session, my lungs might [...]
FREE EBOOK
Dr. John Berardi of Precision Nutrition will teach you how to get nutrition right. This ebook delivers a nice and simple overview of some critical strategies, including: protein intake, balancing dietary acids, altering your eating schedule, preparing foods, eating on the road, and revving your metabolism. Download...